Skinny Chicken and Roasted Potato Bowl – High-Volume Healthy Dinner Recipe
The Skinny Chicken and Roasted Potato Bowl is a high-volume, nutrient-dense meal combining lean chicken, roasted potatoes, and colorful vegetables for a filling, balanced, and healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast, cubed
- 1 lb baby red or Yukon gold potatoes, halved
- 2 cups broccoli florets
- 1 large red bell pepper, chopped
- 1/2 medium red onion, quartered
- 2 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 1.5 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss potatoes with 1/2 tbsp olive oil, salt, and apple cider vinegar.
- Spread potatoes on a sheet pan and roast for 15 minutes.
- In a bowl, toss chicken and vegetables with remaining oil and seasonings.
- Add chicken and vegetables to the pan with potatoes and roast for 15–18 minutes.
- Broil for 2 minutes for extra browning if desired.
- Finish with fresh lemon juice and serve in bowls.
Notes
- Do not overcrowd the pan to ensure proper roasting.
- Cut chicken evenly to prevent overcooking.
- Great for meal prep and stores well for up to 4 days.
- Reheat in air fryer for best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal
- Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 32 g