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Easy Turkey Meatballs with Zucchini & Squash – Healthy High-Protein Skillet Dinner

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Juicy turkey meatballs with sautéed zucchini and squash packed with high protein and fresh homemade flavor.

Ingredients

Scale
  • 1 pound ground turkey
  • 1 egg
  • 1/3 cup breadcrumbs or almond flour
  • 2 cloves garlic, minced
  • 1/4 cup finely diced onion
  • 1 tablespoon chopped parsley
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon olive oil
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • 1/2 onion, sliced
  • 1 tablespoon olive oil or butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a bowl combine ground turkey, egg, breadcrumbs, garlic, diced onion, parsley, Italian seasoning, paprika, salt, and black pepper then mix well and form into meatballs.
  2. Heat olive oil in a skillet over medium heat and cook meatballs until browned on all sides and fully cooked then set aside.
  3. In the same pan add olive oil or butter and sauté zucchini and squash until lightly browned.
  4. Season vegetables with garlic powder, Italian seasoning, salt, and black pepper.
  5. Add sliced onion and cook until soft and slightly caramelized.
  6. Return meatballs to the skillet and toss with the vegetables until everything is heated through.
  7. Serve warm or portion into containers for meal prep.

Notes

  • Use ground chicken instead of turkey for a slightly lighter option.
  • Add a sprinkle of Parmesan cheese or a squeeze of lemon juice for extra flavor.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-turkey-meatballs-with-zucchini-squash-healthy-high-protein-skillet-dinner/