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Easy Street Corn Chicken Rice Bowl Recipe – Creamy 30-Minute High-Protein Dinner

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Quick bowl with smoky grilled chicken, creamy cilantro-lime sauce, sweet charred corn, and fluffy rice delivering 35-40 grams of protein per serving.

Ingredients

Scale
  • 2 large chicken breasts (about 1.5 lbs total), cut into bite-size cubes
  • 2 cups cooked rice (white, jasmine, or brown)
  • 1.5 cups corn kernels (fresh, frozen, or canned, drained)
  • 2 tbsp olive oil or avocado oil
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 0.5 tsp garlic powder
  • Salt and pepper to taste
  • 1 lime, juiced
  • 0.25 cup red onion, thinly sliced
  • 2 tbsp chopped cilantro
  • 0.5 cup plain Greek yogurt (for sauce)
  • 1 tbsp mayonnaise (for sauce)
  • 1 clove garlic, minced (for sauce)
  • 0.5 lime juice and zest (for sauce)
  • 1 tbsp finely chopped cilantro (for sauce)

Instructions

  1. Pat chicken dry, then coat with smoked paprika, chili powder, garlic powder, salt, pepper, and olive oil.
  2. Sear chicken in a hot skillet until golden and cooked through (165°F), then set aside.
  3. Char corn in same skillet until golden brown edges form.
  4. Mix yogurt, mayo, lime juice/zest, garlic, cilantro, salt, and pepper into a creamy sauce.
  5. Assemble bowls with rice, corn, chicken, onion, and drizzle with sauce.
  6. Garnish with cilantro and lime juice, then serve immediately.

Notes

  • Store components separately for up to 4 days.
  • Keep sauce separate for freshness.
  • Swap rice with cauliflower rice for a low-carb option.
  • Double sauce for meal prep versatility.
  • Freezer-friendly for chicken and rice only.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-street-corn-chicken-rice-bowl-recipe-creamy-30-minute-high-protein-dinner/