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Easy Savory Smash Burger Bowl – Healthy Low-Carb High-Protein Dinner

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Savory Smash Burger Bowl is a low-carb, high-protein meal that delivers all the flavors of a classic burger in a bowl. With seasoned ground beef, crispy potatoes or cauliflower, caramelized onions, cheese, and a creamy tangy sauce, it’s a satisfying and customizable dinner option.

Ingredients

Scale
  • 1 lb ground beef (or ground turkey or plant-based crumbles)
  • 4 medium red potatoes (or riced cauliflower for low-carb)
  • 1 medium onion, diced and caramelized
  • 1 cup shredded cheese (Colby Jack or pepper jack)
  • 1/2 cup mayo or Greek yogurt
  • 1/4 cup low-sugar ketchup
  • 1 tbsp Dijon mustard
  • 1 tbsp Cajun seasoning
  • 1 cup pickles or cucumbers
  • 2 cups lettuce or leafy greens
  • Olive oil, salt, and pepper to taste

Instructions

  1. Dice potatoes and toss with olive oil, salt, and pepper. Air fry at 400°F (200°C) for 16–18 minutes until crispy.
  2. Sauté onions in olive oil over medium heat for 10–15 minutes until caramelized.
  3. Cook ground beef in a skillet over medium-high heat, smashing and browning for 5–7 minutes. Drain fat and season.
  4. Mix mayo (or yogurt), ketchup, mustard, and Cajun seasoning until smooth.
  5. Assemble bowls: base of potatoes (or cauliflower), topped with beef, onions, cheese, sauce, pickles, and lettuce.

Notes

  • You can swap proteins like turkey or plant-based crumbles.
  • Use cauliflower instead of potatoes for a lower-carb version.
  • Greek yogurt can replace mayo for a lighter sauce.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-savory-smash-burger-bowl-healthy-low-carb-high-protein-dinner/