Easy Jerk Chicken & Mango Slaw Bowls – Fresh, Spicy Caribbean-Inspired Dinner Recipe
A delicious and vibrant dish featuring spicy jerk chicken served over a refreshing mango slaw, topped with a creamy honey lime dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Gluten Free
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 red bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Rub chicken with jerk seasoning and olive oil.
- Grill 6–7 minutes per side until cooked through.
- Mix mango, cabbage, bell pepper, and cilantro in a bowl.
- Whisk mayonnaise, honey, lime juice, salt, and pepper.
- Toss slaw with dressing.
- Slice chicken and serve over slaw.
- Drizzle with extra dressing if desired.
Notes
- Add extra jerk seasoning for more spice.
- Can be served warm or cold.
- Store leftovers up to 2 days refrigerated.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 100 mg