Easy Italian Chicken, Mushrooms and Zucchini Skillet Recipe – Healthy One-Pan Dinner
A quick and delicious one-pan meal featuring chicken, mushrooms, and zucchini cooked in Italian herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 2 medium zucchinis, sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt, pepper, oregano, and basil.
- Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked. Remove and set aside.
- Using the same skillet, add onion and garlic and sauté for 2-3 minutes until translucent.
- Add mushrooms and zucchini, cooking for 5-7 minutes until tender.
- Return chicken to skillet, pour in chicken broth, and simmer for 5 minutes to blend flavors.
- Sprinkle Parmesan cheese over top and let melt slightly.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice, pasta, or crusty bread.
- Add spinach or bell peppers for extra vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 120mg