Easy High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A creamy, zesty high-protein breakfast wrap made with cottage cheese, scrambled eggs, avocado, tomato, and cilantro in a warm whole-wheat tortilla. Perfect for quick breakfasts and meal prep.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American, Fusion
Ingredients
Scale
- 1 large whole-wheat tortilla
- 1/2 cup cottage cheese
- 1 ripe avocado, sliced
- 2 large eggs, scrambled
- 2 tablespoons diced tomato
- 1 tablespoon chopped cilantro
- 1 teaspoon lime juice
- Salt and pepper to taste
- Optional: spinach, feta, turkey bacon, hot sauce
Instructions
- Warm tortilla in a skillet for 15–20 seconds per side.
- Scramble eggs over medium-low heat and season lightly.
- Spread cottage cheese down the center of the tortilla.
- Add eggs, avocado, tomato, and cilantro on top.
- Squeeze lime juice over fillings and season.
- Fold and roll tightly into a wrap.
- Toast seam-side down in skillet for 1–2 minutes per side.
- Slice and serve warm.
Notes
- Prep ingredients ahead for faster assembly.
- Cool eggs slightly to avoid sogginess.
- Pat tomatoes dry before adding.
- Use lime juice on avocado to prevent browning.
- Reheat in skillet or toaster oven for best texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 210 mg