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Easy Healthy Grilled Corn & Black Bean Chicken Bowls Recipe – 30-Min Meal

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Easy & Healthy Grilled Corn and Black Bean Chicken Bowls are a quick, flavorful, and nutritious meal packed with grilled chicken, corn, black beans, and fresh toppings.

Ingredients

Scale
  • For the Chicken
  • 2 large chicken breasts (about 500–600 g)
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • For the Bowls
  • 2 cups cooked rice or quinoa / cauliflower rice
  • 1 ½ cups corn
  • 1 can (400g) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 avocado, sliced
  • Optional Toppings
  • ¼ cup fresh cilantro
  • ½ cup shredded cheese
  • ¼ cup sour cream or Greek yogurt
  • ½ cup salsa or pico de gallo
  • Lime wedges for serving

Instructions

  1. Marinate the Chicken: Whisk olive oil, lime juice, garlic, chili powder, cumin, paprika, salt, and pepper. Coat chicken and marinate 15–30 minutes.
  2. Prepare Base: Cook rice, quinoa, or cauliflower rice according to package instructions.
  3. Cook Chicken: Grill over medium-high heat for 5–7 minutes per side until fully cooked. Rest and slice.
  4. Cook Corn: Grill or sauté until slightly charred for smoky flavor.
  5. Assemble Bowls: Add rice base, chicken, black beans, corn, tomatoes, onion, and avocado.
  6. Finish: Add toppings and serve with lime wedges.

Notes

  • Perfect for meal prep and stays fresh for 3–4 days refrigerated.
  • Use cauliflower rice for a low-carb option.
  • Add spice with jalapeños or hot sauce.
  • Rotisserie chicken can be used for a quicker version.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-healthy-grilled-corn-black-bean-chicken-bowls-recipe-30-min-meal/