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Easy Healthy Greek Chicken Bowls Recipe – Fresh Mediterranean Meal Prep Favorite

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Healthy Greek Chicken Bowls are fresh, balanced, and packed with Mediterranean flavors. Juicy marinated chicken is paired with crisp vegetables, rice, and a creamy homemade tzatziki sauce for a satisfying and nutritious meal.

Ingredients

Scale
  • Chicken Marinade:
  • 1 1/4 lb chicken breasts
  • 1/4 cup olive oil
  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp dried basil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/4 tsp black pepper
  • Bowl Filling:
  • 4 cups romaine lettuce
  • 2 cups cherry tomatoes
  • 2 cups cucumber
  • 2 cups cooked white rice
  • 1 cup red onion
  • 1/2 cup feta (optional)
  • Tzatziki Sauce:
  • 1 cup Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tbsp fresh dill
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic, minced
  • 1/4 tsp salt

Instructions

  1. Whisk together all marinade ingredients and coat chicken.
  2. Marinate for at least 30 minutes up to several hours.
  3. Prepare tzatziki sauce and refrigerate.
  4. Cook rice and prep vegetables.
  5. Cook chicken in air fryer at 380°F for 10–11 minutes, flipping halfway, or pan-fry until internal temp reaches 165°F.
  6. Let chicken rest for 5 minutes, then slice.
  7. Assemble bowls with rice, vegetables, chicken, and tzatziki sauce.
  8. Optional: drizzle with olive oil or lemon juice before serving.

Notes

  • Marinating longer improves flavor.
  • Can be cooked in air fryer or skillet.
  • Great for meal prep and stays fresh for several days.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-healthy-greek-chicken-bowls-recipe-fresh-mediterranean-meal-prep-favorite/