Sweet pineapple juice and tamari-marinated chicken thighs are grilled to smoky perfection and layered over fluffy jasmine rice with diced pineapple, creamy avocado, crisp bell pepper, and fresh lime for a tropical-inspired feast.
Author:dinner
Prep Time:120 minutes
Cook Time:15 minutes
Total Time:2 hours 20 minutes
Yield:4 servings 1x
Category:Dinner
Method:Grilled
Cuisine:Hawaiian
Ingredients
Scale
4 boneless, skinless chicken thighs
1/2 cup soy sauce
1/4 cup brown sugar
1/4 cup pineapple juice
2 tbsp ketchup
1 tbsp rice vinegar
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp vegetable oil
2 cups cooked jasmine rice
1 cup fresh pineapple, diced
1 red bell pepper, diced
1/2 cup green onions, sliced
1 avocado, sliced
Fresh cilantro, for garnish
Lime wedges, for serving
Instructions
Whisk together soy sauce, brown sugar, pineapple juice, ketchup, rice vinegar, garlic, and ginger in a bowl until sugar dissolves.
Place chicken in a resealable bag, pour marinade over, seal, and refrigerate at least 2 hours (ideally overnight).
Preheat grill or grill pan to medium-high. Brush chicken with vegetable oil and grill 6-7 minutes per side until cooked through (165°F / 75°C).
Prepare jasmine rice according to package instructions if not already cooked.
Remove chicken from grill, let rest a few minutes, then slice into strips.
Assemble stack: base with jasmine rice, layer grilled chicken, then pineapple, red bell pepper, and avocado. Top with green onions and cilantro.
Serve with lime wedges.
Notes
Optional: sprinkle toasted coconut flakes on top for added texture.
Substitute chicken thighs with chicken breasts, adjusting cooking time accordingly.
Oven method: bake at 400°F (200°C) for 20-25 minutes if grilling is unavailable.