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Easy Ground Turkey Stir Fry with Broccoli – Healthy 25-Minute Family Dinner

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This Ground Turkey Stir Fry with Broccoli is a quick, healthy, and flavorful meal perfect for busy weeknights. Lean ground turkey is stir-fried with crisp broccoli, colorful vegetables, and a savory soy-ginger sauce for a satisfying dish that comes together in just 25 minutes.

Ingredients

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  • 1 pound ground turkey
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the ground turkey and cook for 5–7 minutes, breaking it apart with a spatula until browned and cooked through.
  3. Stir in the onion, garlic, and ginger, cooking for an additional 2–3 minutes until the onion is translucent.
  4. Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 4–5 minutes, or until the vegetables are tender-crisp.
  5. Pour in the soy sauce and oyster sauce (if using), stirring to coat the turkey and vegetables evenly. Cook for another 2 minutes, allowing the flavors to meld.
  6. Season with salt and pepper to taste, then remove from heat.
  7. Serve the stir fry over cooked rice or noodles for a complete meal.

Notes

  • Adjust the vegetables based on your preference or what you have on hand.
  • For extra flavor, consider adding sesame oil or chili flakes.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-ground-turkey-stir-fry-with-broccoli-healthy-25-minute-family-dinner/