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Easy Greek Chicken Bowls – Healthy Mediterranean Bowl Recipe in 50 Minutes

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Greek Chicken Bowls are a fresh, healthy Mediterranean meal made with marinated chicken, fluffy rice or quinoa, crisp vegetables, and creamy homemade tzatziki. Perfect for meal prep or quick dinners, they’re customizable, flavorful, and balanced.

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese
  • Tzatziki sauce (Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt)

Instructions

  1. Whisk olive oil, lemon juice, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Marinate chicken for at least 30 minutes after pounding to even thickness.
  3. Prepare tzatziki by mixing Greek yogurt, cucumber, lemon juice, olive oil, garlic, dill, and salt.
  4. Cook rice or quinoa according to package instructions.
  5. Chop vegetables.
  6. Air fry chicken at 380°F for about 10 minutes until fully cooked (165°F internal temp).
  7. Let chicken rest, then slice.
  8. Assemble bowls with grains, veggies, chicken, feta, and tzatziki.

Notes

  • Marinate longer for deeper flavor.
  • Let chicken rest before slicing for juiciness.
  • Swap grains with cauliflower rice for a lighter option.
  • Store components separately for meal prep.

Nutrition

Find it online: https://dinner.lillyrecipes.com/easy-greek-chicken-bowls-healthy-mediterranean-bowl-recipe-in-50-minutes/