Easy Creamy Cottage Cheese Avocado Toast – High-Protein 5-Minute Breakfast
This creamy cottage cheese avocado toast is a quick, high-protein breakfast perfect for busy mornings. It combines mashed avocado, tangy cottage cheese, and simple seasonings on toasted sourdough for a nutritious and satisfying meal in minutes.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 medium avocado
- 1/2 cup cottage cheese
- 1 tablespoon lemon juice
- 1 teaspoon Everything but the Bagel seasoning
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- 2 slices sourdough bread
Instructions
- Mash the avocado in a small bowl.
- Mix in lemon juice, Dijon mustard, and seasoning.
- Toast the bread slices.
- Spread avocado mixture evenly over toast.
- Top with cottage cheese.
- Drizzle with honey or glaze if desired.
- Finish with extra lemon juice and seasoning.
Notes
- Mash avocado before adding to toast for a smoother texture.
- Use fresh lemon juice for best flavor.
- Choose a ripe avocado for creaminess.
- Store leftover avocado mixture in an airtight container in the fridge for up to 3–4 days.
- Use high-quality sourdough for best taste and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sodium: 860 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 17 g
- Cholesterol: 12 mg