Easy Chickpea Feta Avocado Salad – Fresh Mediterranean No-Cook Favorite
A quick and easy Mediterranean-inspired salad made with chickpeas, avocado, feta, fresh herbs, and a zesty lemon dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, avocado, feta, red onion, parsley, and mint.
- In a small bowl or jar, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour dressing over salad and toss gently until evenly coated.
- Serve immediately or chill before serving.
Notes
- Toss avocado with lemon juice to prevent browning.
- Use dried herbs at half the quantity if fresh are unavailable.
- Best served fresh but can be chilled briefly.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 30 mg