Easy Cheesy Garlic Chicken Wraps – Quick 30-Minute Family Dinner Recipe
These Cheesy Garlic Chicken Wraps are a quick and easy dinner packed with juicy seasoned chicken, creamy garlic sauce, and melted cheese wrapped in a golden tortilla. Perfect for busy weeknights, meal prep, or a lighter comfort food option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 large chicken breasts, diced
- 1 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce
- Fresh parsley (optional)
Instructions
- Mix chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Cook chicken in a skillet over medium heat for 6–8 minutes until fully cooked.
- Spread garlic sauce on each tortilla.
- Add chicken and top with both cheeses.
- Fold wraps and toast in skillet 2–3 minutes per side until golden and cheese melts.
- Slice and serve warm.
Notes
- Use freshly shredded cheese for better melt.
- Add hot sauce or chili flakes for spice.
- Whole wheat tortillas can make it lighter.
- Vegetarian option: replace chicken with grilled vegetables or plant-based protein.
- Air fryer option: 375°F for 4–5 minutes per side.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 85 mg