Print

Easy Baked Feta Eggs Recipe with Spinach and Tomatoes – Healthy Brunch Favorite

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Baked feta eggs with tomatoes and spinach is a simple, hearty Mediterranean-inspired breakfast or brunch dish featuring roasted vegetables, creamy feta, and perfectly baked eggs.

Ingredients

Scale
  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves garlic, minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional: fresh basil or chives

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Divide tomatoes, bell pepper, onion, garlic, and feta into ramekins or a baking dish.
  3. Drizzle olive oil over each portion.
  4. Mix oregano, salt, thyme, pepper, and red pepper flakes.
  5. Sprinkle seasoning over vegetables and feta.
  6. Bake for 25 minutes.
  7. Remove, stir mixture, then add spinach and combine.
  8. Create wells and crack eggs into each.
  9. Bake another 10 minutes until eggs are set.
  10. Garnish with herbs and serve warm with bread.

Notes

  • Use ramekins of at least 10 oz capacity.
  • An 8×8 or 9×11 dish works for a single-pan version.
  • Best served with crusty bread, toast, or pita.
  • Can be customized with additional herbs or spices.

Nutrition