Easy 2-Ingredient Cottage Cheese Wraps – High Protein Healthy Homemade Wrap Recipe
Quick 2-Ingredient Cottage Cheese Wraps are easy to make, high in protein, and versatile for any filling.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 5 wraps 1x
- Category: Healthy Recipes
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- ½ teaspoon salt (optional)
- ¼ teaspoon garlic powder, pepper, or herbs (optional)
Instructions
- Blend cottage cheese, eggs, and optional seasonings until smooth.
- Heat a nonstick skillet over low heat and lightly grease it.
- Pour about ⅓ cup batter and swirl into a thin circle.
- Cook 3–5 minutes until edges lift, then flip and cook 1–2 minutes more.
- Repeat to make 4–5 wraps total.
Notes
- Add fresh herbs like dill or chives for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 180 mg