Easy 10-Minute Mushroom Spinach Scrambled Eggs – High-Protein Healthy Breakfast
This 10-minute mushroom spinach scrambled eggs recipe is a quick, high-protein breakfast packed with flavor and nutrients. Made with fluffy eggs, sautéed mushrooms, and fresh spinach, it’s a simple low-carb meal perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 2 tablespoons milk or cream
- 1 tablespoon butter or olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
Instructions
- Heat a skillet over medium heat and add butter or oil.
- Sauté mushrooms for 3–4 minutes until golden and softened.
- Add minced garlic and cook for 30 seconds.
- Add spinach and cook until wilted.
- Lower heat to medium-low.
- Whisk eggs with milk, salt, and pepper in a bowl.
- Pour eggs into skillet and gently stir.
- Cook 2–3 minutes until softly set.
- Add cheese if using and stir until melted.
- Remove from heat and serve immediately.
Notes
- Cook on low heat for soft, creamy eggs.
- Don’t overcook—remove while slightly soft as residual heat finishes cooking.
- Add vegetables like peppers or onions for variety.
- Use your preferred cheese for different flavor profiles.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal