Chicken Blueberry Feta Salad – Fresh High-Protein Summer Salad Recipe
Chicken Blueberry Feta Salad is a fresh and vibrant salad combining grilled chicken, sweet blueberries, creamy feta, and a tangy balsamic vinaigrette.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Whisk olive oil, balsamic vinegar, garlic, honey, salt, and pepper to make the vinaigrette.
- Season chicken with salt and pepper and grill for 6–8 minutes per side until fully cooked (165°F). Let rest, then slice.
- In a large bowl, add greens, blueberries, cranberries, red onion, cucumber, feta, and sliced chicken.
- Drizzle with vinaigrette and toss gently before serving.
Notes
- Let chicken rest before slicing to keep it juicy.
- Add dressing just before serving for best texture.
- Adjust sweetness of dressing by varying honey.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 14 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg